Alexander Technique-an introduction

We will explore posture and poise in this introduction to the Alexander Technique – a practical method of self-help in which we learn how to look after ourselves better in daily life, functioning more efficiently and moving, sitting and standing with more poise and less effort.

Suitable for people with all levels of physical fitness and of all ages.

Day Start Date Time Duration Cost Availability
Saturday 10/02/2018 9.45 - 3.45pm One day £39.00 with a complimentary lunch Available