Alexander Technique-an introduction

We will explore posture and poise in this introduction to the Alexander Technique – a practical method of self-help in which we learn how to look after ourselves better in daily life, functioning more efficiently and moving, sitting and standing with more poise and less effort.

Suitable for people with all levels of physical fitness and of all ages.

Day	Start Date	Time	Duration	Cost	Availability
Saturday	10/02/2018	9.45 - 3.45pm	One day	£39.00 with a complimentary lunch	Available