Pilates for Beginners

 pilates students in class

Not suited to anyone who is pregnant.

Pilates is designed to strengthen the core muscles of the body through a series of controlled movements. It will help towards improving posture and body alignment, developing core abdominal strength, improving body tone and flexibility and relieving tension.

You will need to bring your own mat and an exercise band.

Day Start Date Time Duration Cost Availability
Tuesday 24/04/2018 6.45 - 7.45pm 7 weeks £32.00 Fully Booked
Tuesday 24/04/2018 7.50 - 8.50pm 9 weeks £40.00 Fully Booked
Wednesday 25/04/2018 6.25 - 7.25pm 8 weeks £36.00 Fully Booked