Pilates for Improvers

improvers pilates pose 

For those who have already done Pilates or exercise regularly but not suited to anyone who is pregnant.

This intermediate course is for those who have previously done Pilates at foundation/ intermediate level or take regular exercise and have adequate strength, stability and stamina to take the exercises to a further level.

You will need to bring your own mat and exercise band.

Day Start Date Time Duration Cost Availability
Monday 15/01/2018 6.45 - 7.45pm 9 weeks £40.00 Fully Booked
Wednesday 17/01/2018 6.15 - 7.15pm 9 weeks £40.00 Fully Booked