Move It Or Lose It


This course will follow a FABS training programme (Flexibility, Aerobic, Balance and Strength). This comprises exercises that are safe, enjoyable, effective and accessible to everyone whatever their ability. The exercises can be done seated or standing. Age or ability are NOT a barrier to participating in this class. You willneed to wear comfortable clothes and shoes.

Day Start Date Time Duration Cost Availability
Monday 14/01/2019 5.45 - 6.45pm 9 weeks £32.00 Available