Yoga For Complete Beginners
The perfect antidote to today's stressful living, yoga not only encourages flexibility and strength in the body but relaxes and calms the mind and soothes the senses. This beginners class is the perfect introduction to the benefits of Hatha yoga, where you will be expertly guided and encouraged in a relaxed and nurturing environment to experience postures and breathing exercises that improve physical and mental wellbeing.
Please wear comfortable, loose clothing and bring a yoga/exercise mat and blanket.
|Tuesday||15/01/2019||6.00 - 7.00pm||9 weeks||£45.00||Fully Booked|