Yoga For Complete Beginners

 

The perfect antidote to today's stressful living, yoga not only encourages flexibility and strength in the body but relaxes and calms the mind and soothes the senses. This beginners class is the perfect introduction to the benefits of Hatha yoga, where you will be expertly guided and encouraged in a relaxed and nurturing environment to experience postures and breathing exercises that improve physical and mental wellbeing.

Please wear comfortable, loose clothing and bring a yoga/exercise mat and blanket.

Day Start Date Time Duration Cost Availability
Tuesday 15/01/2019 6.00 - 7.00pm 9 weeks £45.00 Fully Booked