Awareness

Bringing awareness to your breathing and meditation can help to give you a sense of calm and grounding, so you feel more equipped to tackle any challenges you may face. It can also help with good sleeping habits.  

This can be noticing nature when out on a walk, having a cold drink, focusing on one thing at a time.  Using all of your senses, what things can you hear, smell, see etc? 

Meditation has been proven to lead to structural brain changes, helping with the parts of the brain important for both learning and memory, as well as self awareness and compassion.  

Useful Links

Young Minds – For useful and effective ways to relax and take breaks to look after yourself

MIND – 5 ways to get moving and feel better by Mind