Doing things for others is not only good for them, but can make us feel happier too. It helps us to feel part of something.
Giving to others doesn’t always mean giving our money or donating, it may mean sharing a smile, giving some time or your giving your full attention. Kindness is contagious and inspiring.
Ideas may include: Making dinner for the family, baking a cake for a neighbour or doing an activity for a charity.